Millicent Prince

There’s something deeply satisfying about biting into a crisp apple, freshly picked from a tree, or tossing together a salad made from ingredients you’ve grown yourself. Beyond the freshness and flavor, eating raw plant-based foods can create powerful shifts in how you feel—inside and out. Whether you’re curious about adding more raw meals to your life or ready to go all-in, this journey starts in the most natural place: the garden. Rediscovering Real Food in Its Purest Form Most of us are used to cooking everything—from steaming veggies to baking casseroles. But raw foods bring us back to basics. Imagine a plate piled with juicy tomatoes, crunchy cucumbers, sweet mangoes, and creamy avocados. These ingredients don’t need fancy sauces or hours in the kitchen to shine. Eating food in its raw state preserves enzymes, vitamins, and antioxidants that can be lost through heat. It’s like giving your body a direct shot of natural energy—no filters, no fillers. The Freshness Factor That Chang...

In today’s busy world, stress, anxiety, and low energy are familiar companions. While meditation, therapy, and self-care are essential, there’s one often-overlooked tool that can dramatically improve mental well-being: fitness. Physical activity isn’t just about building strength or improving appearance—it has a profound effect on the mind, helping reduce stress, enhance mood, and boost overall happiness. Let’s explore how incorporating fitness into your routine can transform your mental health and bring lasting joy. Exercise Boosts Your Mood Naturally When you engage in physical activity, your brain releases endorphins—natural chemicals that elevate mood and reduce pain. This release often leads to the well-known “runner’s high,” a feeling of lightness and happiness that follows a workout. Even brief sessions, such as a 15–20 minute walk, a short run, or a quick yoga routine, can lift your spirits. Over time, regular exercise creates a cumulative effect, promoting a consistently posi...